Sleep Services

Newborn Sleep Guidance

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Newborns aren’t developmentally ready for structured sleep plans. Instead, this package gives you the right foundations from the very beginning — so when your baby is ready, healthy sleep habits are already in place.

Perfect for first-time parents, this guidance helps you confidently support your baby’s natural sleep development and prevent common sleep challenges with simple, practical steps.

What’s included:

• One-hour video consultation

• Personalised newborn sleep advice document

• Two follow-up support emails (valid for 30 days)​

Perfect present, gift vouchers available​

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Fully Supported Sleep Plan

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You’ll receive a detailed, personalised sleep plan with tailored strategies and the right level of support to help you achieve lasting improvements.

What’s included:

• Comprehensive questionnaire and sleep log review

• One-hour video consultation

• Fully personalised sleep plan

• Plan activation check-in call

• Two weeks of text and email support

• Up to four additional support calls (if required)

• Wrap-up review call

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Premium Supported Sleep Plan

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You’ll receive a detailed, personalised sleep plan with tailored strategies and the right level of support to help you achieve lasting improvements.

What’s included:

• Comprehensive questionnaire and sleep log review

• One-hour video consultation

• Fully personalised sleep plan

• Plan activation check-in call

• Four weeks of text and email support

• Up to eight additional support calls (if required)

• Wrap-up review call

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Evening Visit Add-On​

 

This in-home evening session is designed to help you confidently put your personalised sleep plan into action. I will work alongside you in real time, offering guidance, reassurance, and hands-on support.

During the visit, we will:

• Establish the evening meal timing and structure

• Create a calm and consistent wind-down period

• Implement your child’s bedtime routine 

• Optimise the bedroom environment for sleep

• Address any questions or concerns as they arise

• Support you through bedtime so you feel confident continuing independently

I will remain with you throughout the evening to coach and encourage you. forward.

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